[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rosenau.sk\/viac-pohody-menej-stresu\/#Article","mainEntityOfPage":"https:\/\/www.rosenau.sk\/viac-pohody-menej-stresu\/","headline":"Viac pohody, menej stresu","name":"Viac pohody, menej stresu","description":"Ko\u013ekokr\u00e1t vo svojom \u017eivote ste po\u010duli vetu, \u017ee zdravie je naozaj v\u017edy prvorad\u00e9? A\u00a0ko\u013ekokr\u00e1t ste sa toho aj dr\u017eali? Je jasn\u00e9, \u017ee niekedy je to ove\u013ea \u0165a\u017e\u0161ie, ako by ste si mysleli, no v\u00e4\u010d\u0161inou na\u0161e zdravie prehliadame a\u00a0nes\u00fastred\u00edme sa na to, \u010do by sme naozaj chceli. V\u017edy si svoje telo uvedomujeme len vtedy, ke\u010f s\u00a0n\u00edm nie\u010do nie je v\u00a0poriadku. Ke\u010f je v\u0161etko okej, tak sa nezam\u00fd\u0161\u013eame nad t\u00fdm, \u017ee by sme mali jes\u0165 viac ovocia a\u00a0zeleniny. Je jasn\u00e9, \u017ee ke\u010f m\u00e1te teploty, u\u017e v\u00e1m teda ovocie a\u00a0zelenina nepom\u00f4\u017eu, vtedy v\u00e1m pom\u00f4\u017ee u\u017e len to, ke\u010f sa budete poti\u0165 a\u00a0poti\u0165 a\u00a0poti\u0165. \u00a0 Zdravie v\u0161ak nie je len o\u00a0va\u0161ej fyzickej str\u00e1nke. Nesmiete zab\u00fada\u0165 aj na zdravie duchov\u00e9, ktor\u00e9 je ve\u013emi \u010dasto podce\u0148ovan\u00e9. \u00a0 Ako sa stara\u0165 o\u00a0duchovn\u00e9 zdravie je v\u0161ak ve\u013emi \u0165a\u017eko poveda\u0165. Aj ke\u010f by ste mo\u017eno chceli, aby boli veci okolo v\u00e1s ove\u013ea lep\u0161ie, mus\u00edte sa stara\u0165 aj o\u00a0va\u0161u du\u0161u, preto\u017ee aj ke\u010f m\u00e1te zl\u00fd pocit, jednozna\u010dne by ste mali myslie\u0165 na to, \u017ee pre seba mus\u00edte urobi\u0165 v\u0161etko, \u010do chcete. Duchovno je naozaj nie\u010do, \u010d\u00edm by ste sa mali zaobera\u0165, ale ka\u017ed\u00fd sa o\u00a0to mus\u00ed stara\u0165 s\u00e1m a\u00a0ka\u017ed\u00fd mus\u00ed urobi\u0165 v\u0161etko preto, aby sa c\u00edtil psychicky dobre. \u00a0 Pracova\u0165 na du\u0161evnom zdrav\u00ed je v\u0161ak proces, a\u00a0na to si mus\u00edte v\u017edy pam\u00e4ta\u0165, aj ke\u010f mo\u017eno nem\u00e1te pocit, \u017ee by ste s\u00a0t\u00fdm mali nie\u010do urobi\u0165. \u00a0 Ak je to, \u010do v\u00e1m rob\u00ed dobre, hlavne medit\u00e1cia, tak pre\u010do by v\u00e1m niekto mal zakazova\u0165, aby ste to robili? Ak v\u00e1m rob\u00ed dobre \u010d\u00edtanie a\u00a0m\u00e1te pocit, \u017ee je to va\u0161a forma terapie, asi by ste to mali robi\u0165. V\u0161etko, \u010do rob\u00ed v\u00e1\u0161mu telu dobre, je pre v\u00e1s naozaj vhodn\u00e9. V\u0161etko, \u010do rob\u00ed dobre va\u0161ej hlave a\u00a0v\u00e1\u0161mu telu, je v\u0161ak len na v\u00e1s. A\u00a0va\u0161e rozhodnutie s\u00fa pre v\u00e1s skuto\u010dne d\u00f4le\u017eit\u00e9. Niekomu v\u0161ak posta\u010d\u00ed k\u00a0\u00faplnej pohode len dobr\u00fd sp\u00e1nok. Tak to sk\u00faste a\u00a0uvid\u00edte. Zamerajte sa hlavne na pohodu. To je nie\u010do, \u010do teraz ch\u00fdba ka\u017ed\u00e9mu. Trochu pohodi\u010dky a\u00a0menej stresu.","datePublished":"2018-06-28","dateModified":"2018-06-28","author":{"@type":"Person","@id":"https:\/\/www.rosenau.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rosenau.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rosenau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rosenau.sk\/wp-content\/uploads\/img_a290562_w16591_t1535477069.jpg","url":"https:\/\/www.rosenau.sk\/wp-content\/uploads\/img_a290562_w16591_t1535477069.jpg","height":0,"width":0},"url":"https:\/\/www.rosenau.sk\/viac-pohody-menej-stresu\/","wordCount":429,"articleBody":"Ko\u013ekokr\u00e1t vo svojom \u017eivote ste po\u010duli vetu, \u017ee zdravie je naozaj v\u017edy prvorad\u00e9? A\u00a0ko\u013ekokr\u00e1t ste sa toho aj dr\u017eali? Je jasn\u00e9, \u017ee niekedy je to ove\u013ea \u0165a\u017e\u0161ie, ako by ste si mysleli, no v\u00e4\u010d\u0161inou na\u0161e zdravie prehliadame a\u00a0nes\u00fastred\u00edme sa na to, \u010do by sme naozaj chceli. V\u017edy si svoje telo uvedomujeme len vtedy, ke\u010f s\u00a0n\u00edm nie\u010do nie je v\u00a0poriadku. Ke\u010f je v\u0161etko okej, tak sa nezam\u00fd\u0161\u013eame nad t\u00fdm, \u017ee by sme mali jes\u0165 viac ovocia a\u00a0zeleniny. Je jasn\u00e9, \u017ee ke\u010f m\u00e1te teploty, u\u017e v\u00e1m teda ovocie a\u00a0zelenina nepom\u00f4\u017eu, vtedy v\u00e1m pom\u00f4\u017ee u\u017e len to, ke\u010f sa budete poti\u0165 a\u00a0poti\u0165 a\u00a0poti\u0165.\u00a0Zdravie v\u0161ak nie je len o\u00a0va\u0161ej fyzickej str\u00e1nke. Nesmiete zab\u00fada\u0165 aj na zdravie duchov\u00e9, ktor\u00e9 je ve\u013emi \u010dasto podce\u0148ovan\u00e9.\u00a0Ako sa stara\u0165 o\u00a0duchovn\u00e9 zdravie je v\u0161ak ve\u013emi \u0165a\u017eko poveda\u0165. Aj ke\u010f by ste mo\u017eno chceli, aby boli veci okolo v\u00e1s ove\u013ea lep\u0161ie, mus\u00edte sa stara\u0165 aj o\u00a0va\u0161u du\u0161u, preto\u017ee aj ke\u010f m\u00e1te zl\u00fd pocit, jednozna\u010dne by ste mali myslie\u0165 na to, \u017ee pre seba mus\u00edte urobi\u0165 v\u0161etko, \u010do chcete. Duchovno je naozaj nie\u010do, \u010d\u00edm by ste sa mali zaobera\u0165, ale ka\u017ed\u00fd sa o\u00a0to mus\u00ed stara\u0165 s\u00e1m a\u00a0ka\u017ed\u00fd mus\u00ed urobi\u0165 v\u0161etko preto, aby sa c\u00edtil psychicky dobre.\u00a0Pracova\u0165 na du\u0161evnom zdrav\u00ed je v\u0161ak proces, a\u00a0na to si mus\u00edte v\u017edy pam\u00e4ta\u0165, aj ke\u010f mo\u017eno nem\u00e1te pocit, \u017ee by ste s\u00a0t\u00fdm mali nie\u010do urobi\u0165.\u00a0Ak je to, \u010do v\u00e1m rob\u00ed dobre, hlavne medit\u00e1cia, tak pre\u010do by v\u00e1m niekto mal zakazova\u0165, aby ste to robili? Ak v\u00e1m rob\u00ed dobre \u010d\u00edtanie a\u00a0m\u00e1te pocit, \u017ee je to va\u0161a forma terapie, asi by ste to mali robi\u0165. V\u0161etko, \u010do rob\u00ed v\u00e1\u0161mu telu dobre, je pre v\u00e1s naozaj vhodn\u00e9. V\u0161etko, \u010do rob\u00ed dobre va\u0161ej hlave a\u00a0v\u00e1\u0161mu telu, je v\u0161ak len na v\u00e1s. A\u00a0va\u0161e rozhodnutie s\u00fa pre v\u00e1s skuto\u010dne d\u00f4le\u017eit\u00e9. Niekomu v\u0161ak posta\u010d\u00ed k\u00a0\u00faplnej pohode len dobr\u00fd sp\u00e1nok. Tak to sk\u00faste a\u00a0uvid\u00edte. Zamerajte sa hlavne na pohodu. To je nie\u010do, \u010do teraz ch\u00fdba ka\u017ed\u00e9mu. Trochu pohodi\u010dky a\u00a0menej stresu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viac pohody, menej stresu","item":"https:\/\/www.rosenau.sk\/viac-pohody-menej-stresu\/#breadcrumbitem"}]}]