[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rosenau.sk\/uzitocne-vlastnosti-greckych-oliv\/#Article","mainEntityOfPage":"https:\/\/www.rosenau.sk\/uzitocne-vlastnosti-greckych-oliv\/","headline":"U\u017eito\u010dn\u00e9 vlastnosti gr\u00e9ckych ol\u00edv","name":"U\u017eito\u010dn\u00e9 vlastnosti gr\u00e9ckych ol\u00edv","description":"Oliva je mimoriadne kr\u00e1sny strom, prav\u00e1 v\u00fdzdoba z\u00e1hrady, v ktorej rastie. Navy\u0161e, vetvy ol\u00edv s\u00fa doslova posiate jemn\u00fdmi a ve\u013emi zdrav\u00fdmi plodmi, ktor\u00e9 sa naz\u00fdvaj\u00fa olivy. V\u00fdnimo\u010dn\u00e1 chu\u0165 a pr\u00ednosy ol\u00edv boli v staroveku ocenen\u00e9. Dnes sa pestuje pribli\u017ene 50 druhov olivovn\u00edkov. Ka\u017ed\u00fd strom je dlhodobo \u017eivotaschopn\u00fd a s\u00fa\u010dasne plne nesie ovocie po cel\u00fd \u017eivot. V z\u00e1vislosti od odrody a po\u017eadovanej farby sa olivy zberaj\u00fa a\u017e po \u00faplnom dozret\u00ed. To nazna\u010duje, \u017ee olivy obsahuj\u00fa v\u0161etky olejov\u00e9 kyseliny, antioxidanty a \u010fal\u0161ie prvky d\u00f4le\u017eit\u00e9 pre zdravie. Potom sa olivy mo\u010dia vo fyziologickom roztoku aspo\u0148 3 mesiace. V in\u00fdch krajin\u00e1ch s\u00fa namo\u010den\u00e9 v roztoku hydroxidu sodn\u00e9ho na okam\u017eit\u00e9 odstr\u00e1nenie horkosti. U\u017eito\u010dn\u00e9 vlastnosti ol\u00edv Olivov\u00e9 plody obsahuj\u00fa mal\u00e9 mno\u017estvo sacharidov a s\u00fa dobr\u00fdm zdrojom nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, vl\u00e1kniny, vitam\u00ednu E, vitam\u00ednu C, tiam\u00ednu, karot\u00e9nu, aminokysel\u00edn a tie\u017e maj\u00fa vysok\u00fd obsah miner\u00e1lov, ako je v\u00e1pnik, \u017eelezo, hor\u010d\u00edk, fosfor, drasl\u00edk, sel\u00e9n Olivov\u00e9 plody obsahuj\u00fa triterp\u00e9nov\u00e9 kyseliny s protiz\u00e1palov\u00fdmi, antimikrobi\u00e1lnymi, antiv\u00edrusov\u00fdmi, antihypertenz\u00edvnymi, kardioprotekt\u00edvnymi, antidiabetick\u00fdmi a proti n\u00e1dorov\u00fdmi vlastnos\u0165ami. Antioxidanty, ktor\u00e9 s\u00fa obsiahnut\u00e9 v buni\u010dine ol\u00edv, zabra\u0148uj\u00fa vzniku mal\u00edgnych n\u00e1dorov a v\u0161eobecne spoma\u013euj\u00fa proces starnutia. Ve\u013emi u\u017eito\u010dn\u00e9 s\u00fa olivy a najm\u00e4 ich olej na lie\u010denie poranen\u00ed a pop\u00e1len\u00edn. Olivov\u00fd olej sa pou\u017e\u00edva na zmiernenie pr\u00edznakov artrit\u00eddy a dny. Olivy s\u00fa skuto\u010dn\u00fdm skladom vitam\u00ednov B, ktor\u00e9 zlep\u0161uj\u00fa metabolick\u00e9 procesy, stav poko\u017eky, vlasov, fungovanie mozgu a fungovanie nervov\u00e9ho syst\u00e9mu ako celku. Pr\u00edtomnos\u0165 vitam\u00ednov v tejto skupine normalizuje v\u00fdkon funkcie pe\u010dene. Vitam\u00edny C a E, ktor\u00e9 s\u00fa \u00fa\u010dinn\u00fdmi antioxidantami, zabra\u0148uj\u00fa rastu mal\u00edgnych novotvarov. Zl\u00fa\u010deniny miner\u00e1lnych l\u00e1tok zni\u017euj\u00fa za\u0165a\u017eenie srdca a krvn\u00fdch ciev, zvy\u0161uj\u00fa hladiny hemoglob\u00ednu, posil\u0148uj\u00fa kostn\u00e9 tkanivo. Klinicky sa uk\u00e1zalo, \u017ee olivy s\u00fa u\u017eito\u010dn\u00e9 pre \u013eud\u00ed s poruchou zraku. Pozoroval sa priazniv\u00fd vplyv ol\u00edv na \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy a d\u00fdchacieho syst\u00e9mu. Jednou z hlavn\u00fdch v\u00fdhod ol\u00edv je to, \u017ee v nich s\u00fa obsiahnut\u00e9 v\u0161etky prospe\u0161n\u00e9 l\u00e1tky v optim\u00e1lnom, vyv\u00e1\u017eenom mno\u017estve. 2.7\/5 - (4 votes)","datePublished":"2018-08-03","dateModified":"2018-08-03","author":{"@type":"Person","@id":"https:\/\/www.rosenau.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rosenau.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rosenau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rosenau.sk\/wp-content\/uploads\/img_a291760_w16642_t1538583153.jpg","url":"https:\/\/www.rosenau.sk\/wp-content\/uploads\/img_a291760_w16642_t1538583153.jpg","height":0,"width":0},"url":"https:\/\/www.rosenau.sk\/uzitocne-vlastnosti-greckych-oliv\/","wordCount":420,"articleBody":" Oliva je mimoriadne kr\u00e1sny strom, prav\u00e1 v\u00fdzdoba z\u00e1hrady, v ktorej rastie. Navy\u0161e, vetvy ol\u00edv s\u00fa doslova posiate jemn\u00fdmi a ve\u013emi zdrav\u00fdmi plodmi, ktor\u00e9 sa naz\u00fdvaj\u00fa olivy. V\u00fdnimo\u010dn\u00e1 chu\u0165 a pr\u00ednosy ol\u00edv boli v staroveku ocenen\u00e9. Dnes sa pestuje pribli\u017ene 50 druhov olivovn\u00edkov. Ka\u017ed\u00fd strom je dlhodobo \u017eivotaschopn\u00fd a s\u00fa\u010dasne plne nesie ovocie po cel\u00fd \u017eivot. V z\u00e1vislosti od odrody a po\u017eadovanej farby sa olivy zberaj\u00fa a\u017e po \u00faplnom dozret\u00ed. To nazna\u010duje, \u017ee olivy obsahuj\u00fa v\u0161etky olejov\u00e9 kyseliny, antioxidanty a \u010fal\u0161ie prvky d\u00f4le\u017eit\u00e9 pre zdravie. Potom sa olivy mo\u010dia vo fyziologickom roztoku aspo\u0148 3 mesiace. V in\u00fdch krajin\u00e1ch s\u00fa namo\u010den\u00e9 v roztoku hydroxidu sodn\u00e9ho na okam\u017eit\u00e9 odstr\u00e1nenie horkosti.U\u017eito\u010dn\u00e9 vlastnosti ol\u00edv Olivov\u00e9 plody obsahuj\u00fa mal\u00e9 mno\u017estvo sacharidov a s\u00fa dobr\u00fdm zdrojom nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, vl\u00e1kniny, vitam\u00ednu E, vitam\u00ednu C, tiam\u00ednu, karot\u00e9nu, aminokysel\u00edn a tie\u017e maj\u00fa vysok\u00fd obsah miner\u00e1lov, ako je v\u00e1pnik, \u017eelezo, hor\u010d\u00edk, fosfor, drasl\u00edk, sel\u00e9n  Olivov\u00e9 plody obsahuj\u00fa triterp\u00e9nov\u00e9 kyseliny s protiz\u00e1palov\u00fdmi, antimikrobi\u00e1lnymi, antiv\u00edrusov\u00fdmi, antihypertenz\u00edvnymi, kardioprotekt\u00edvnymi, antidiabetick\u00fdmi a proti n\u00e1dorov\u00fdmi vlastnos\u0165ami. Antioxidanty, ktor\u00e9 s\u00fa obsiahnut\u00e9 v buni\u010dine ol\u00edv, zabra\u0148uj\u00fa vzniku mal\u00edgnych n\u00e1dorov a v\u0161eobecne spoma\u013euj\u00fa proces starnutia. Ve\u013emi u\u017eito\u010dn\u00e9 s\u00fa olivy a najm\u00e4 ich olej na lie\u010denie poranen\u00ed a pop\u00e1len\u00edn. Olivov\u00fd olej sa pou\u017e\u00edva na zmiernenie pr\u00edznakov artrit\u00eddy a dny. Olivy s\u00fa skuto\u010dn\u00fdm skladom vitam\u00ednov B, ktor\u00e9 zlep\u0161uj\u00fa metabolick\u00e9 procesy, stav poko\u017eky, vlasov, fungovanie mozgu a fungovanie nervov\u00e9ho syst\u00e9mu ako celku. Pr\u00edtomnos\u0165 vitam\u00ednov v tejto skupine normalizuje v\u00fdkon funkcie pe\u010dene. Vitam\u00edny C a E, ktor\u00e9 s\u00fa \u00fa\u010dinn\u00fdmi antioxidantami, zabra\u0148uj\u00fa rastu mal\u00edgnych novotvarov. Zl\u00fa\u010deniny miner\u00e1lnych l\u00e1tok zni\u017euj\u00fa za\u0165a\u017eenie srdca a krvn\u00fdch ciev, zvy\u0161uj\u00fa hladiny hemoglob\u00ednu, posil\u0148uj\u00fa kostn\u00e9 tkanivo. Klinicky sa uk\u00e1zalo, \u017ee olivy s\u00fa u\u017eito\u010dn\u00e9 pre \u013eud\u00ed s poruchou zraku. Pozoroval sa priazniv\u00fd vplyv ol\u00edv na \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy a d\u00fdchacieho syst\u00e9mu. Jednou z hlavn\u00fdch v\u00fdhod ol\u00edv je to, \u017ee v nich s\u00fa obsiahnut\u00e9 v\u0161etky prospe\u0161n\u00e9 l\u00e1tky v optim\u00e1lnom, vyv\u00e1\u017eenom mno\u017estve.                                                                                                                                                                                                                                                                                                                                                                                        2.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017eito\u010dn\u00e9 vlastnosti gr\u00e9ckych ol\u00edv","item":"https:\/\/www.rosenau.sk\/uzitocne-vlastnosti-greckych-oliv\/#breadcrumbitem"}]}]