[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rosenau.sk\/popularna-polenta-zdravsia-alternativa-krupice-alebo-kaloricka-bomba\/#Article","mainEntityOfPage":"https:\/\/www.rosenau.sk\/popularna-polenta-zdravsia-alternativa-krupice-alebo-kaloricka-bomba\/","headline":"Popul\u00e1rna polenta- zdrav\u0161ia alternat\u00edva krupice alebo kalorick\u00e1 bomba?","name":"Popul\u00e1rna polenta- zdrav\u0161ia alternat\u00edva krupice alebo kalorick\u00e1 bomba?","description":"Polenta sa do na\u0161ich kon\u010d\u00edn dostala z\u00a0Talianska. V\u00a0minulosti \u0161lo o\u00a0pokrm t\u00fdch najchudobnej\u0161\u00edch vrstiev. Dnes sa stala neoddelite\u013enou s\u00fa\u010das\u0165ou modernej gastron\u00f3mie. je dokonca pokladan\u00e1 za vyslovene n\u00f3bl potravinu, o\u00a0\u010dom sved\u010d\u00ed aj vy\u0161\u0161ia cena. V\u00a0sloven\u010dine ju vieme pomenova\u0165 aj o\u00a0\u010dosi menej atrakt\u00edvnym n\u00e1zvom, preto\u017ee v\u00a0skuto\u010dnosti ide o\u00a0kukuri\u010dn\u00fa ka\u0161u. Polenta je v\u00a0podstate to ist\u00e9, ako na\u0161a klasick\u00e1 krupica. Je v\u0161ak dobrou vo\u013ebou pre \u013eud\u00ed trpiacich alergiou na lepok, preto\u017ee je prirodzene bezlepkov\u00e1, \u010do sa o\u00a0norm\u00e1lnej krupici poveda\u0165 ned\u00e1. \u00a0 Vyberajte d\u00f4kladne \u00a0 V\u00a0obchodoch dostanete viacero druhov polenty. Do prvej kateg\u00f3rie patr\u00ed klasick\u00e1 a\u00a0instantn\u00e1 kukuri\u010dn\u00e1 ka\u0161a. Pr\u00edprava druhej spom\u00ednanej trv\u00e1 samozrejme omnoho krat\u0161ie. Druhou kateg\u00f3riou je polenta vyroben\u00e1 z\u00a0cel\u00fdch z\u0155n aj so \u0161upkami, alebo t\u00fdch o\u010disten\u00fdch. Prv\u00fd druh je omnoho lep\u0161\u00ed, preto\u017ee podobne ako celozrnn\u00e1 m\u00faka, alebo pe\u010divo, obsahuje viacero v\u00fd\u017eivn\u00fdch l\u00e1tok. \u00a0 Polenta a\u00a0zdravie \u00a0 \u010co sa t\u00fdka zdravia, n\u00e1zory na tento pokrm s\u00fa odli\u0161n\u00e9. niektor\u00ed tvrdia, \u017ee ide o\u00a0zdrav\u00fa potravinu, in\u00ed s\u00fa zas presved\u010den\u00ed, \u017ee ide o\u00a0kalorick\u00fa bombu. N\u00e1zor si mus\u00edte urobi\u0165 sami. V\u00a0tom v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 nasleduj\u00face inform\u00e1cie. \u00a0 100 gramovpolenty obsahuje Dev\u00e4\u0165desiat kal\u00f3ri\u00ed Sto miligramov sod\u00edka \u0160tyridsa\u0165 miligramov drasl\u00edka Dva gramy bielkov\u00edn Vysok\u00fd obsah sacharidov N\u00edzky obsah tukov Vitam\u00edny- 100 gramovuvarenej polenty, pokryje pribli\u017ene \u0161es\u0165desiat percent \u017eeleza a tri percent\u00e1 v\u00e1pnika z\u00a0dennej odpor\u00fa\u010danej d\u00e1vky. Obsahuje tie\u017e vitam\u00edn A\u00a0a\u00a0niektor\u00e9 vitam\u00edny skupiny B. \u00a0 Ako si kukuri\u010dn\u00fa ka\u0161u pripravi\u0165 \u00a0 Pr\u00edprava kukuri\u010dnej ka\u0161e nie je v\u00f4bec n\u00e1ro\u010dn\u00e1. do hrnca nalejete vodu, ktor\u00fa osol\u00edte. Ke\u010f za\u010dne vrie\u0165, prisypete polentu a\u00a0var\u00edte a\u017e do zhustnutia. Ak dodr\u017e\u00edte spr\u00e1vne pomery vody a\u00a0krupice, nebudete ju musie\u0165 zlieva\u0165. Je to pribli\u017ene tristo gramov na liter vody. Bu\u010fte opatrn\u00ed, aby sa v\u00e1m neprip\u00e1lila. Preto je potrebn\u00e9, aby ste ju neust\u00e1le mie\u0161ali. V\u00a0pr\u00edpade instantnej ka\u0161e, je postup pr\u00edpravy rovnak\u00fd, zaberie v\u00e1m v\u0161ak omnoho menej \u010dasu. 4.1\/5 - (10 votes)","datePublished":"2018-12-23","dateModified":"2018-12-23","author":{"@type":"Person","@id":"https:\/\/www.rosenau.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rosenau.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rosenau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rosenau.sk\/wp-content\/uploads\/img_a297215_w16756_t1550941248.jpg","url":"https:\/\/www.rosenau.sk\/wp-content\/uploads\/img_a297215_w16756_t1550941248.jpg","height":0,"width":0},"url":"https:\/\/www.rosenau.sk\/popularna-polenta-zdravsia-alternativa-krupice-alebo-kaloricka-bomba\/","wordCount":391,"articleBody":"Polenta sa do na\u0161ich kon\u010d\u00edn dostala z\u00a0Talianska. V\u00a0minulosti \u0161lo o\u00a0pokrm t\u00fdch najchudobnej\u0161\u00edch vrstiev. Dnes sa stala neoddelite\u013enou s\u00fa\u010das\u0165ou modernej gastron\u00f3mie. je dokonca pokladan\u00e1 za vyslovene n\u00f3bl potravinu, o\u00a0\u010dom sved\u010d\u00ed aj vy\u0161\u0161ia cena. V\u00a0sloven\u010dine ju vieme pomenova\u0165 aj o\u00a0\u010dosi menej atrakt\u00edvnym n\u00e1zvom, preto\u017ee v\u00a0skuto\u010dnosti ide o\u00a0kukuri\u010dn\u00fa ka\u0161u. Polenta je v\u00a0podstate to ist\u00e9, ako na\u0161a klasick\u00e1 krupica. Je v\u0161ak dobrou vo\u013ebou pre \u013eud\u00ed trpiacich alergiou na lepok, preto\u017ee je prirodzene bezlepkov\u00e1, \u010do sa o\u00a0norm\u00e1lnej krupici poveda\u0165 ned\u00e1.\u00a0Vyberajte d\u00f4kladne \u00a0V\u00a0obchodoch dostanete viacero druhov polenty. Do prvej kateg\u00f3rie patr\u00ed klasick\u00e1 a\u00a0instantn\u00e1 kukuri\u010dn\u00e1 ka\u0161a. Pr\u00edprava druhej spom\u00ednanej trv\u00e1 samozrejme omnoho krat\u0161ie. Druhou kateg\u00f3riou je polenta vyroben\u00e1 z\u00a0cel\u00fdch z\u0155n aj so \u0161upkami, alebo t\u00fdch o\u010disten\u00fdch. Prv\u00fd druh je omnoho lep\u0161\u00ed, preto\u017ee podobne ako celozrnn\u00e1 m\u00faka, alebo pe\u010divo, obsahuje viacero v\u00fd\u017eivn\u00fdch l\u00e1tok.\u00a0Polenta a\u00a0zdravie\u00a0\u010co sa t\u00fdka zdravia, n\u00e1zory na tento pokrm s\u00fa odli\u0161n\u00e9. niektor\u00ed tvrdia, \u017ee ide o\u00a0zdrav\u00fa potravinu, in\u00ed s\u00fa zas presved\u010den\u00ed, \u017ee ide o\u00a0kalorick\u00fa bombu. N\u00e1zor si mus\u00edte urobi\u0165 sami. V\u00a0tom v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 nasleduj\u00face inform\u00e1cie.\u00a0100 gramovpolenty obsahujeDev\u00e4\u0165desiat kal\u00f3ri\u00edSto miligramov sod\u00edka\u0160tyridsa\u0165 miligramov drasl\u00edkaDva gramy bielkov\u00ednVysok\u00fd obsah sacharidovN\u00edzky obsah tukovVitam\u00edny- 100 gramovuvarenej polenty, pokryje pribli\u017ene \u0161es\u0165desiat percent \u017eeleza a tri percent\u00e1 v\u00e1pnika z\u00a0dennej odpor\u00fa\u010danej d\u00e1vky. Obsahuje tie\u017e vitam\u00edn A\u00a0a\u00a0niektor\u00e9 vitam\u00edny skupiny B.\u00a0Ako si kukuri\u010dn\u00fa ka\u0161u pripravi\u0165 \u00a0Pr\u00edprava kukuri\u010dnej ka\u0161e nie je v\u00f4bec n\u00e1ro\u010dn\u00e1. do hrnca nalejete vodu, ktor\u00fa osol\u00edte. Ke\u010f za\u010dne vrie\u0165, prisypete polentu a\u00a0var\u00edte a\u017e do zhustnutia. Ak dodr\u017e\u00edte spr\u00e1vne pomery vody a\u00a0krupice, nebudete ju musie\u0165 zlieva\u0165. Je to pribli\u017ene tristo gramov na liter vody. Bu\u010fte opatrn\u00ed, aby sa v\u00e1m neprip\u00e1lila. Preto je potrebn\u00e9, aby ste ju neust\u00e1le mie\u0161ali.V\u00a0pr\u00edpade instantnej ka\u0161e, je postup pr\u00edpravy rovnak\u00fd, zaberie v\u00e1m v\u0161ak omnoho menej \u010dasu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Popul\u00e1rna polenta- zdrav\u0161ia alternat\u00edva krupice alebo kalorick\u00e1 bomba?","item":"https:\/\/www.rosenau.sk\/popularna-polenta-zdravsia-alternativa-krupice-alebo-kaloricka-bomba\/#breadcrumbitem"}]}]